Sama Yoga - Writings


Guided yoga session We met Sky during our honeymoon. Chance had brought us to the paradise beach in Thailand where he then lived and shared his knowledge. He became our first teacher: with a giant heart and true depth Sky introduced us to the magic of yoga. Back in Sweden we couldn't find anything as good, so we invited Sky to come visit us the next summer. He came and he slayed for two and a half months, consistently teaching us both every single day. It was a summer of transformation and clarity that has blessed our lives since. Today we are the owners of Dagsas Yoga Mangalam, a small beautiful shining retreat center ourside Verberg, where we live and teach, and to where we invite true teachers who share from the heart. Sky has kept coming every summer. He live with us, and he keeps sharing his ever expanding knowledge during classes, retreats and our one year Yoga Teacher Training. This CD is a celebration of that teaching. Our hope is that it might change and bless your life as profoundly as it has ours. (Emma and Jesper)

10 breaths A guide to Pranayama Like any great form, Pranayama requires regular practice to yield the benefits, although one can certainly feel the immediate effects, quite like having a cup of strong coffee, but without the jittery nerves and side effects. The long-term effects will show in stronger immunity, steady energy, better sleep, stronger digestion and healthy elimination.

Articles :	Live yoga session in Bali
Acceptance Acceptance of the Past Accommodating Others Action - Reaction Advaita 101 All About Grace Anubhava Basic human problem Daivam Dealing With Anger Do All Religions Lead to the Same Goal? The fundamental problem and its solution Gayatri Mantra Knowledge action Pupose of prayer Hurt and Guilt Bitterness - An Obstacle to Contemplation Seek Help Self-Judgement Talks of Swami Dayanand The Role of Idol Worship Talks of Swami D. 2 Teaching through Silence The Cause of Human Suffering and the Immediate Solution Upakarisu yat sadhuh sadutve tasya ko gunah Values Is Veda scientific? What is an idol Yogah Meanings	Spinal Flexing Oganic Dragon Sankalpa Presence Sarpachalaasana Series Yoga Twisting Series Stronger with Pranayama Simple Strong Deep Navel Breathing MP3 : Fundamental Human Problem Shiva's Blue Neck Shiva as a Dancer Serenity Prayer Death Conquering Prayer The Value of Values 01 The Value of Values 02 The Value of Values 03 The Value of Values 04 The Value of Values 05 The Value of Values 06 The Value of Values 07 The Value of Values 08 The Value of Values 09 The Value of Values 10